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LEVEL 1

This class is for children that have no gymnastics experience. We will work on basic gymnastics skills along with body awareness and physical conditioning.

6yrs and Older
50 MIN
8:1ratio
Gymnasts training at 360 Gymnastics

How the 50 minutes go

10 minWarm up/stretch
15 min1st event
15 min2nd event
10 minCool down/conditioning

Skills we work on

  • Floor

    • Forward and backward rolls
    • cartwheels
    • handstands
    • bridges

  • Bars

    • Pullover with assistance
    • cast
    • swings
    • glides

  • Beam

    • Walking forwards
    • sideways
    • backwards
    • hops
    • leaps

  • Vault

    • Arm circle
    • running and jumping
    • variation of jumps

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Not sure this is the right class?

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(913) 782-3300Compare classes