ADVANCED BOYS ONLY CLASSES
Ages:
This class is a step up from the boys beginner class. We will continue to work on some basic skills, strength, and body awareness. We will also work on more difficult skills on all six of the boy events while keeping it fun.
Class Structure:
– 10 minute warm up/stretch
– 15 minutes 1st event
– 15 minutes 2nd event
– 10 minute cool down/conditioning
Examples of event skills that we will be working on:
– Floor: back bends, kickovers, roundoff, handstand
– Pommel horse: leg cuts, circles on mushroom
– Rings: Lseats, bigger swings, flyaways
– Vault: front flips, front handsprings, various jumps
– Parallel bars: upper arm swings, dismounts
– High bar: cast back hip circle, bigger tap swings, cast shoot out
***Prerequisites***
N/A