BEGINNER BOYS ONLY CLASSES
Ages:
This boys only class is geared for boys that have never had any gymnastics experience. We will learn the basics on all six of the boys’ event apparatus, core strength, and body control.
Class Structure:
– 10 minute warm up/stretch
– 15 minutes 1st event
– 15 minutes 2nd event
– 10 minute cool down/conditioning
Examples of event skills that we will be working on:
– Floor: Forward and backward roll, handstands, cartwheels, bridges
– Pommel horse- swings, support travels, circles on mushroom
– Rings- swings, inverted hang, skin the cat
– Vault- running and jumping, arm swing, jumps
– Parallel bars- under swing, support swings, L-seats
– High bar- tap swings, pirouettes, pullovers, cast
***Prerequisites***
N/A