LEVEL 1 & HOMESCHOOL CLASSES
Ages: 6 and older
This class is for children that have no gymnastics experience. We will work on basic gymnastics skills along with body awareness and physical conditioning.
Class Structure:
– 10 minute warm up/stretch
– 15 minutes 1st event
– 15 minutes 2nd event
– 10 minute cool down/conditioning
Examples of event skills that we will be working on:
– Floor: Forward and backward rolls, cartwheels, handstands, bridges
– Bars: Pullover with assistance, cast, swings, glides
– Beam: Walking forwards, sideways, backwards, hops, leaps
– Vault: Arm circle, running and jumping, variation of jumps
***Prerequisites***
N/A