LEVEL 3 CLASSES
Ages: 6 and older
This class is for children who have gymnastics experience and are capable of doing more advanced gymnastics. We will work on core strength, tumbling, bigger swings, and more body awareness.
Class Structure:
– 10 minute warm up/stretch
– 15 minutes 1st event
– 15 minutes 2nd event
– 10 minute cool down/conditioning
Examples of event skills that we will be working on:
– Floor: Back handsprings, front handsprings, round-off, back handspring progressions
– Bars: Front hip circle, jump straddle glide, cast horizontal
– Vault: Handstand flat back, front flip, front handspring
– Beam: Dismounts, cartwheels, turns, handstands
***Prerequisites***
– Backbend kickover
– Roundoff
– Front limber
– Cast back hip circle
– Glide
– Tap swing
– Handstand flat back on vault
– Cartwheel on low beam
– Jumps on beam