LEVEL 4 CLASSES
Ages: 6 and older
This class is for children who have gymnastics experience and are capable of doing more advanced gymnastics. We will work on core strength, advanced tumbling, bigger swings, and more body awareness.
Class Structure:
– 10 minute warm up/stretch
– 15 minutes 1st event
– 15 minutes 2nd event
– 10 minute cool down/conditioning
Examples of event skills that we will be working on:
– Floor: Roundoff Back handsprings, front flips, back tucks
– Bars: Kips, fly-aways, baby giants
– Vault: Front handspring on vault table
– Beam: Back walkovers, roundoffs dismounts, full turns & leaps
***Prerequisites***
– Backbend kickover
– back handspring
– Front handspring
– Cast back hip circle
– Glide
– Tap swing
– Handstand flat back on vault
– Cartwheel & handstand on high beam
– Jumps on beam